A very interesting video regarding diet.

Lifestyle diet for those who want to walk the walk

Principles of healthy diets

Meng Xianming demonstrates the 27 Forms of Yang Tai Chi

Two years of Personal Training, 1 to 2 sessions per week. Consistency is the key.

Video of 4th Generation Yang Tai Chi Master Niu Chunming practising Tai Chi.

There will be a grading in Caloundra on Staurday morning 22 June. Commencing at 11 am the testing should be completed between 12 and 12:30. 

Anyone wishing to stay on for lunch after let me know ASAP and I will organise something depending on numbers. 

Printed T Shirts, Hoodies and more

On the last Saturday of April at 10:00 am local time, the world is invited to join in on mass Tai Chi and Ch Gung teach-ins and exhibitions held in over 70 nations. This event brings people together in celebration of personal and global health and healing. It's motto is "one World...One Breath"
Mark your calendar for April 26 2014. More details to come about participating in the event in Caloundra.
Background Information available at www.worldtaichiday.org

Rene De Greef was initiated as a 7th Generation Yang Tai Chi Disciple along with three more of Master Li's students. The initiation is very formal and based in ancient Chinese culture. A cup of tea is offered to the Sifu, and by accepting the tea, the Sifu accepts the student as a Disciple.
After the ceremony there were demonstrations of the short form, sword form and pushing hands. Gifts were exchanged between the Australian discilples and the chinese disciples and we had opportunity to chat via interpreters. Having met our new brothers and sisters we said our goodbyes and and begin our journey home.