West Wind

Wednesday, 01 October 2014 10:10 By  

On the subway to Wulin Square which is surrounded by museums and the Westlake Centre (pictured) which is nowhere near Westlake but sits in a bend of the Grand Canal. Wulin Square itself is hidden behind 6m high fences apparently undergoing extensive development. A very hot day cut short by a cool change bringing wind and rain from the west. The subway was convenient shelter and a fast trip home. It seems no matter what time of day, the trains and busses are standing room only.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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