Relax Enjoy

Friday, 26 September 2014 09:37 By  

Last day with teacher Liu and his students was plenty of work but lots of fun. We played more competitively with push hands, which brings out individual personalities. In the afternoon practice was less intense. While we reviewed the week and looked closely at White Stork and Brush Knee, the main emphasis was to concentrate on the basics - straight spine, eyes forward, move from the waist, nothing stops, everything circles, relax and enjoy your practice.

There was much tea and conversation. Days spent practicing with Teacher Liu will be missed, but a rest will be appreciated. 

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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