Rest Day

Friday, 19 September 2014 17:24 By  

Relaxed easy day today, recovering from 22 hours in transit yesterday. The weather is cool and wet with unrelenting drizzle all day. 

After sleeping in and a leisurely breakfast I walked under the umbrella for 4 hours, covering some familiar ground, but noting the appearance and disappearance of businesses. In a back street I found an excellent fresh food market with all sorts of live seafood and amphibians, meat, eggs, fruit and veg. Would be handy if I had a kitchen.

Had lunch at a little eatery, 12 RMB (about $2) for more than I could eat spicy chicken, tofu, beans, celery, cauliflower and rice.

Taking advantage of the wifi in my room to study Mandarin and stay out of the rain for the afternoon.

The pagoda in the picture is in a heavily builtup area with elevated motorway on the left and shops all around, in a spot I’ve been many times at night and never noticed it before.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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