Following the old ways

Wednesday, 09 April 2014 10:00 By  

9-5 again with lots of instruction, practice, and correction. As well as push hands we had detailed instruction on weight distribution, breathing, chi circulation, visualisation, power vs. strength, fa jin, circles, standing and more.  Teacher Liu has a great sense of humor and a counter for every move. He lets you choose how he is gong to defeat you, waiting for you to try to attack then moving with your force until it dissipates then recoiling explosively. he describes a three part process. Defuse incoming force, trap, then attack. 

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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