9-5 again with lots of instruction, practice, and correction. As well as push hands we had detailed instruction on weight distribution, breathing, chi circulation, visualisation, power vs. strength, fa jin, circles, standing and more. Teacher Liu has a great sense of humor and a counter for every move. He lets you choose how he is gong to defeat you, waiting for you to try to attack then moving with your force until it dissipates then recoiling explosively. he describes a three part process. Defuse incoming force, trap, then attack.
Following the old ways
Wednesday, 09 April 2014 10:00
By
Stephen Ramsdale
Stephen Ramsdale
Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.
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