Spring Blossoms

Friday, 04 April 2014 12:38 By  

Arrived safe and well after a long but uneventful day of transit. This morning was a late start  but we emerged to a beautiful morning. Spring is here well and truly with flowers blooming everywhere, birds singing in the trees. Bright sunny morning but quite cool. Coffee and eggs for breakfast outdoors at the YHA Ming Town Cafe. Looking forward to a rest day exploring and collecting supplies.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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