Raising hands

Thursday, 26 September 2013 21:15 By  

Another welcome cooler day and another session with Teacher Liu Zhen Wei. We reviewed yesterdays push hands exercises and put them together as a sequence then practiced constant random changes and added some more. Teacher Liu demonstrated many things including about 12 variations of application for the opening movement of the form. We all got to experience being pushed by Liu Zhen Wei, feeling his movement is of greater value than seeing it.
In the afternoon we completed the Tai Ch Daoyin Gong set and were again treated to demonstrations of exotic forms of Kung Fu and Tai Chi. Finishing off with more practice of the applications we had learned, we have now completed that part of the retreat.
Draw in to lift and push.

Stephen Ramsdale

Personal Trainer, 3rd Dan Tang Soo Tao black belt and Tai Chi practicioner Stephen Ramsdale has a wealth of experience in the fitness industry that he uses to benefit his clients and readers. Based in Caloundra on Queensland's Sunshine Coast, Stephen runs a training studio from the Brittania Garage on Caloundra's Bulcock Street.

from the Blog

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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