CoPP Training Sessions

New classes commenced January 7 2017


CoPP Training


Contralateral - On the opposite side of the body. (Adjective);

Proprioceptive - Relating to stimuli that are produced and perceived within internal tissues, especially those relevant to the position and movement of the body. (Adjective)

Paradiddle - one of the basic patterns (rudiments) of drumming, consisting of four even strokes played in the order ‘left right left left’ or ‘right left right right’ (Noun)


This unique neuro-muscular training method has been developed from 4 decades of study in external and internal martial arts and the anatomy and physiology of exercise. 


The method enables very fast, very powerful punching without any need for size or strength or fitness. Have effortless, bone breaking knockout power with both hands, every punch, every time moving forward, backward, sideways or standing still. Sounds impossible? It’s readily attainable. It’s not necessary to understand the theory, just apply the process.


Thes classes are part of the Tang So Tao syllabus but can be attended by anyone with an interest in punching bag training.


Training is presented in easy to learn stages using hanging bags and speedball for 4 x 10 minute sets per 1 hour session. Available 9:30am Tuesday, Thursday, Saturday at 124 Bulcock St Caloundra commencing January 7. Prior booking essential.



Price is $15 per session casual or $110 per calendar month. 


Find out more  

Congratulations to Alex, Kevin, Ben and Ted on a great grading. Good performances from all candidates and spirited free-fighting sees each candidate being promoted to advanced levels of Blue Belt (Alex & Kev) Green Belt (Ben) and Purple Belt (Ted).

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.


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