Getting in shape for summer?

Now is the time to start losing the winter weight and toning up for summer. In ten to twelve weeks with consistent training and some attention to your diet you can be in shape and feeling great when you hit the beach for the summer holidays.

Call 0416 210 482 to get started.

Find out more  

Now is the time to start losing the winter weight and toning up for summer. In ten to twelve weeks with consistent training and some attention to your diet you can be in shape and feeling great when you hit the beach for the summer holidays.

Call 0416 210 482 to get started.

Related items

Special Offer

As well as the two sessions per week for the price of one, you can have a personalised macronutrient assessment and eating plan to help control your diet if you pay a month in advance for personal training sessions.

Call 0416 210 482 to get started.

Personal Training

This is personal training that's truly personal. No shouting, just hard work applying proven principles to reach your goals.

Personal training is suitable for anyone - personalised and customised to your specific needs.

Whether your goals are to lose weight, gain muscle, improve flexibility or train for a specific event, the best progress toward achieving your goals comes from training which targets the specific results you want. 

 

"To always be intending to live a new life, but never find time to set about it - this is as if a man should put off eating and drinking from one day to another till he be starved and destroyed." - Walter Scott

 

End of Year 2017

Stephen Ramsdale Thursday, 14 December 2017 14:27

This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.

Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.

Niu Tai Chi Push Hands practice Thursday evenings at 6:30.

CoPP Training 8:30 am Tuesday, Thursday and Saturday.

Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.

PT by appointment.

 

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