Holistic approach to fitness and health, focused on functional strength and injury prevention, using modern scientific methods to help you achieve your goals.
Stephen Ramsdale, 3rd Dan Black Belt in Tang Soo Tao, 7th Generation Yang Tai Chi Disciple, Diploma Qualified Fitness Specialist: Personal Trainer with specialty qualifications in Older Adults; Children; Special Populations (Disability); Group Exercise (Freestyle); Pilates.
Call or text Stephen 0416 120 482 for more information.