Holistic approach to fitness and health, focused on functional strength and injury prevention, using modern scientific methods to help you achieve your goals.
Stephen Ramsdale, 3rd Dan Black Belt in Tang Soo Tao, 7th Generation Yang Tai Chi Disciple, Diploma Qualified Fitness Specialist: Personal Trainer with specialty qualifications in Older Adults; Children; Special Populations (Disability); Group Exercise (Freestyle); Pilates.
Call or text Stephen 0416 120 482 for more information.
End of Year 2017
Thursday, 14 December 2017 14:27
This summer classes will continue on the usual timetable with the exception of Christmas Day and New Years Day.
Niu Tai Chi classes 8:30 am Monday, Wednesday, Friday and Saturday.
Niu Tai Chi Push Hands practice Thursday evenings at 6:30.
CoPP Training 8:30 am Tuesday, Thursday and Saturday.
Tang Soo Tao Black Belts 4:30 pm Monday, Wednesday and Friday.
PT by appointment.
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