Personal training, Tai Chi, Pilates and martial arts for adults & kids.

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About Ramsdale Personal Training and Group Classes

Holistic approach to fitness and health, focused on functional strength and injury prevention, using modern scientific methods to help you achieve your goals.

Stephen Ramsdale, 3rd Dan Black Belt in Tang Soo Tao, 7th Generation Yang Tai Chi Disciple, Diploma Qualified Fitness Specialist: Personal Trainer with specialty qualifications in Older Adults; Children; Special Populations (Disability); Group Exercise (Freestyle); Pilates.

Call or text Stephen 0416 120 482 for more information.

World Tai Chi Day

Stephen Ramsdale Monday, 01 May 2017 15:16

World Tai Chi Day - 10 am, last Saturday of April every year.

Thanks to everyone who came out to play on Saturday either for the early class, later at Happy Valley or both. it was perfect weather for some outdoor Tai Chi in this paradise we call Caloundra.

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